Friday, 15 February 2008

Beyond Chocolate

Today I have been following Beyond Chocolate principle "Eat when you are hungry".

I think it went very well. It seemed like a strange kind of eating pattern but I just went with the flow. So nothing to eat until 11.45 then just 2 hours later I ate again. A chocolate biscuit around 5pm then dinner around 6.30, which I left some of because I felt satisfied. Have just had 2 pieces of dark Galaxy chocolate. Feel good. Feel cold. Will have a warm cup of coffee.